Training

Training

Come and train with us.

We have a number of qualified coaches who will assist with club coaching and training.

Just come along to a training session to meet us and join in!

Track sessions – We currently hold monthly Thursday track sessions aimed at improving speed endurance – Medway Park, Gillingham

See our Facebook page or get in touch.

Training

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What? When? Where?

RUN

Tuesdays

7.30pm at Larkfield Leisure Centre

A social club run, although can be utilised by any individual for tempo or fartlek training, typically between 5.5 & 6.5 miles depending on the route

Tuesday Evening Run Risk Assessment

RUN

Thursdays

Sept to April 7.00pm at Larkfield Leisure Centre. May to August 7.00pm at Ferryfield playing field, Aylesford. Last Thursday of every month 8.00pm at Medway Park, Gillingham (Track Session)

Speed training – a variety of interval training, repetition running or hill work aimed at improving speed endurance, leg strength, running efficiency & lactic acid tolerance.

RUN

Sundays

Long training runs can be organised by members.

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Ready to come train with us?

get in touch

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